Preparing for surgery is about more than showing up on the day of your procedure. The weeks leading up to surgery play a critical role in healing, safety, and results. At SARA Surgery, we guide patients through every step of preparation so they feel confident, supported, and ready.
Diet and Nutrition: Fueling Healing
What you eat before surgery directly impacts how well your body heals. A balanced diet supports immune function and tissue repair.
- Focus on protein-rich foods to support wound healing
- Eat plenty of fruits and vegetables for vitamins and antioxidants
- Stay well hydrated in the days leading up to surgery
- Avoid crash dieting or extreme calorie restriction
If supplements are part of your routine, review them with your surgical team. Some supplements should be stopped before surgery.
Exercise: Stay Active, But Be Smart
Regular exercise before surgery can improve circulation, lung function, and overall recovery. Light to moderate activity is encouraged up until surgery unless otherwise directed.
- Continue regular cardio and strength training if you are accustomed to it
- Avoid new or extreme workout routines close to surgery
- Plan for downtime after surgery based on the procedure
Medications and Supplements
Certain medications and supplements increase bleeding risk or interfere with anesthesia. Your surgical team will provide a detailed list, but common items to stop include:
- Aspirin and anti-inflammatory medications
- Blood-thinning supplements such as fish oil, vitamin E, and turmeric
- Herbal supplements unless cleared by your surgeon
Always disclose all medications and supplements during your consultation so we can tailor your plan safely.
Travel and Scheduling Considerations
If you’re traveling for surgery or planning time off, preparation is key.
- Arrange transportation to and from surgery
- Plan to stay locally if you live far away
- Avoid long-distance travel too soon after surgery
- Schedule adequate time off work and social commitments
Healing takes time, and rushing back too quickly can compromise results.
Preparing Your Home Recovery Area
Setting up your recovery space ahead of time makes a big difference.
- Prepare a clean, comfortable resting area
- Have extra pillows to support proper positioning
- Stock up on easy-to-prepare meals and snacks
- Place frequently used items within easy reach
You may also need assistance at home during the first few days, depending on your procedure.
Mental and Emotional Preparation
Feeling nervous before surgery is completely normal. Preparing mentally is just as important as physical preparation.
- Ask questions and understand your procedure fully
- Set realistic expectations for recovery and results
- Trust the plan created with your surgeon
At SARA Surgery, we believe education and communication are essential to a positive experience.
Optimizing Your Outcome Starts Before Surgery
Proper preparation helps reduce complications, supports smoother recovery, and improves overall results. Our team at SARA Surgery provides detailed pre-operative instructions tailored to your procedure and health needs.
If you’re planning surgery, we’re here to guide you every step of the way—from preparation to recovery and beyond.
